Milk Kefir Grains | Probiotic Drink for Stronger Gut Health | Heirloom Style Starter

A Culture for Every Meal: Cultures for Health's Journey into Homemade Probiotics

Whether you're a DIY enthusiast, a budding chef, or simply seeking a healthier gut, Cultures for Health has just the right solutions for you! From sourdough to kombucha, yogurt, and beyond, we are here to guide you on a rewarding journey towards a natural, gut-healthy lifestyle.

Cultures for Health was founded on the pursuit of sustainable living and a deeper understanding of traditionally prepared, highly nourishing foods. Today, our team consists of passionate bakers, brewers, cheesemakers, and more, all committed to the benefits of culturing and fermentation.

We love homemade cultured and fermented foods and beverages for their delicious taste, healthy goodness, and the rewarding DIY experience. There's nothing quite like fresh-baked sourdough or bubbly kombucha made entirely from scratch.

One of our fan favorites is kefir, a fermented probiotic beverage traditionally made with kefir "grains" – a symbiotic colony of bacteria and yeast, also known as a SCOBY. The word "kefir" comes from the Turkish word "keyif," meaning "feeling good," aptly named for the short- and long-term benefits of consuming this enzyme-rich drink, from ease of digestion to immune system strengthening.

If you're new to the world of fermenting and culturing, kefir is a great place to start. Our beginner-friendly kefir starter culture arrives dehydrated, so you can activate it at your own pace. The grains culture at room temperature, and you only need a few household items to get started.

The best part? Kefir starter grains are an heirloom culture, meaning you can reuse them over and over, essentially giving you a limitless supply of kefir! You can even put the grains on "nap" in the fridge or "hibernate" for up to 6 months.

Enjoy all the health benefits kefir has to offer, including 3 times more probiotics than yogurt, a great source of calcium and vitamin K2 for strong bones, and easier digestibility due to the probiotics and lower lactose content.

Cultures for Health offers a variety of kefir-related products, from powdered starter to milk and water kefir grains, as well as a complete starter kit. Explore our fan favorites and discover the endless possibilities of homemade cultured and fermented foods.

product information: