Lifeway Organic Low Fat Kefir, Plain, 32 Oz, 11g Protein, 12 Live Active Cultures

The Champagne of Dairy, Lifeway's Organic Plain Lowfat Kefir, is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. This exceptional beverage has no added sugar and is excellent for use in smoothies, dips, or even when sipped directly from the bottle.

Lifeway's Organic Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients, making it a healthy and versatile choice. This cultured dairy drink can be used as a substitute for sour and heavy creams, or mayo, to lower the fat content in various recipes.

When using yogurt, it is important to allow it to reach room temperature and heat it slowly to prevent separation. Yogurt can also be used in place of buttermilk, oil, and butter to cut down on fat and calories, making it a beneficial ingredient for healthier cooking and baking.

Additionally, yogurt marinades can be used to make meats and vegetables more tender, adding flavor and moisture. The 32oz bottle of Lifeway Organic Low Fat Kefir, Plain, provides a convenient and nutritious option for those seeking a tart and tangy cultured dairy experience.

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